Female Travel Packing List: Bras, Backpacks & Big No-Nos

This female travel packing list has been created after a 17-month travel trip around the Americas and Europe. This is now the fourth edition of my travel packing list, I’ve whittled down my original oversized travel wardrobe and I now think I’ve nailed it! I’ve backpacked around extremely hot countries, very rainy climates, freezing snow for skiing, and cities with a nip in the air (check out our long-term travel itinerary for some travel inspiration).

Vango 80 Litre Rucksack I Female Travel Packing List Long – Term Travel Backpack

Before you start purchasing your sunnies and sandals, it’s probably wise to think about where you are going to put them! I backpack with an 80-litre Vango backpack which has an additional 20-litre day bag. This rucksack is ideal because it opens up like a suitcase which makes access to clothes much easier. Try getting something out of the ‘old style’ top access backpacks while nine other people doze off in a dorm, this is how to not make friends while travelling! Respect the hostel dorm etiquette. Full review of the Vango rucksack coming soon (sign up here to ensure you don’t miss the post!)

While on the move, I usually have a cloth totes bag with my electronics in it for easy access on buses / planes / trains. I do carry a safe net with me, it is made by Pacsafe and has protected my belongings well – I was not robbed while travelling! In accommodation, I put my day bag into the net and secure it around a radiator or bed frame then close it with a padlock. I then cover with a coat etc.

How to Pack for Long Term Travel

I will have a more detailed post on how to pack for long term travel which will take you through my successful packing technique but in short, my best tip is to roll your clothes, as opposed to fold. This creates more space and fewer wrinkles. Pack similar clothes in separate bags.

Packing Cubes and Alternatives

Many travellers use packing cubes to organise their clothes. Some packing cubes have a vacuum technique which squishes your clothes down to nothing, this saves lots of room but causes wrinkles (there are no irons on the road!)

I have not invested in packing cubes because I found large sandwich bag type bags in an army store for super cheap. I separate my tops and bottoms and pack away in these bags. I also carry cute makeup bags from Primark (low-cost European shop, similar to Forever 21 but cheaper) which I pack my underwear and swimwear into (see contents of my backpack in image below).

Long Term Female Travel Packing List

Please factor into your budget that it is highly likely that you will replenish some of your long term female travel packing list at some point. Washing machines and laundrettes in the likes of Vietnam, Peru, etc are pretty harsh on your clothes. White clothing quickly becomes gross yellow colour! Suntan lotion, curry, alcohol stains can’t always be avoided (if it was a good night!) Things get stolen, yes, annoying but opportunists carry a backpack too.

City Break Packing I Female Travel Packing ListKensington Market, Toronto – Never sacrifice style for long – term travel in cities 

Travel Tops

Tops – this is where packing starts to get difficult for me because although I am practical, I still like to look nice.

  • 3 x day vest tops (mixed colours)
  • 1 x night vest top
  • 1 x hoody (ditched when reached warmer climates)
  • 1 x thin jersey
  • 2 x cardigans (1 x black / 1 x yellow)
  • 1 x fold-away raincoat (Marmot – love)

Machu Picchu Peru I Female Travel Packing List

Vesties are besties – easy to pack for trips to Machu Picchu, Peru 

Don’t Skirt Around – Dresses

I love dresses! If you choose the right type of material (avoid denim and wool), they roll down very small. Perfect for hot days, party nights, and Instagram photos!

  • 1 x fancy summer dress (black)
  • 1 x black wrap – around (LBD for travel)
  • 1 x yellow (my favourite colour)
  • 1x playsuit (navy)

Tip: I tend to avoid patterns – easier to dress up, dress down, to keep looking new.

Dresses I Female Travel Packing List

Travel Trousers / Bottoms

I’m not the biggest fan of trousers or shorts. My dumpy 5’2 1/2 body does not look good in denim shorts, praise be to the chicas who can rock that look. For those who do look cool in hot pants, you could replace some items in the bottoms list.

  • 1 x black culottes (4 years old, love them)
  • 1 x khaki shorts (hiking)
  • 1 x plain skirt
  • 1 x denim skirt (probably don’t need this as heavy but I like it)
  • 1 x black long gym trousers (doubles up as disco pants)
  • 1 x waterproofs (thin / light, pull on top of gym trousers for hikes)

Hiking Volcanoes in Nicaragua Leon I Female Travel Packing ListHiked up an active volcano in Nicaragua & boarded down it, in culottes!

Mosquitos. The little horrors love me! All guides tell you to wear light, floaty clothes but that look is just not me so I compromise with wearing the disco pants after dusk in areas which are very prone to them. Take malaria tablets in malaria zones and be wary of Zika, especially if trying to get pregnant. We did carry mosquito nets for the first year but did not use them. Check if the countries you are visiting have a malaria warning.

Black gym pants – press ups, partying, and falling into Pringles


This aspect of the long – term travel packing list for women is really a personal choice. I would always go for the higher number of underwear as I’m a clean freak. Yes, you can hand-wash (and you will) but it is often not warm enough from hand-washing to dry, especially when moving on every couple of days. Tired of moving? It happens, consider the benefits of slow travel!)

  • 5-7 pairs of pants (knickers)
  • 4 pairs of trainers socks
  • 1 – 2 pairs of longer socks (traditional / ‘normal’ – better for hiking)
  • 2 x bras
  • 1 x sports bra
  • PJs (1 x vest / 1 x shorts)

Underwear storage: Cute makeup bag with zip


  • 1 x black bikini top
  • 1 x blue bikini top (one halter / one straps is ideal)
  • 3 x bikini bottoms

Storage: stripy makeup bag, hello sailor!

Travel Shoes

Walk your way to long – term travel packing success by learning from my mistakes… I used to carry way too many shoes! This was pointed out to me when I posted a photo of packing list version three on Two Scots Abroad Facebook page! Here are my long term footwear essentials.

  • 1 x flip-flops (Havaianas – 5 years old)
  • 1x day trainers (black)
  • 1x walking boots / shoes (Salomon)
  • 1 x fancy sandals (black)
  • 1 x sports trainers – if your day trainers can double up, great, but remember they will smell pretty quickly, especially if in warm and then rainy climates. My gym Nikes squashed down really neatly so I didn’t mind carrying them. 

Long Term Packing Guide I Female Travel Packing List

Female Packing List #3 – get rid of some shoes!

Exercising While Travelling

I packed a sports bra so when we moved to Canada for six months I began exercising again. I bought cheap gym trousers from a charity shop and used a downgraded vest top.

  • Sports bra
  • Gym trousers
  • Downgraded vest top
  • Nike trainers (mentioned in travel shoes section)

Bling, Rings, and Other Accessories

  • 2 x sunglasses (lose / break / replace)
  • 1 x large scarf (multi-use: cover up, beach towel, create a den around your dorm bed for privacy)
  • 2 x headscarf (hides day 2 hair)
  • Jewellery (leave expensive bling at home, this means engagement / wedding rings – most insurance policies will not pay back the full amount and obviously the sentimental heartbreak of losing them is not worth it)
  • Watch (phone battery won’t always be charged!)
  • Documents wallet
  • Small money purse
  • Handbag? I bought a cheap one in Vancouver as we moved there for 4 months
  • Cloth bag (beachwear / picnics / electronics)
  • String bag (great for putting wet clothes in / or lunch on travel days as it attaches to clips on day bag)

Harry Potter Land Universal Studios Orlando FloridaShadey!

Travel Toiletries & Makeup

In all honesty, I rarely wear make when in super-hot climates like Nicaragua but I wore a full face on nights out in Austin, Texas so this will change with your own personal routine.

Face – Avoid Ageing Skin

  • Factor 50 moisturiser, always! (La Roche–Posay if feeling flush)
  • Cream lotion wash (with re-usable makeup cloths)
  • Exfoliating wash (I am prone to acne)

Travel Hair

  • Lush solid shampoo
  • Lush solid conditioner (avocado – lovely)
  • Bobbles
  • Kirby grips / bobby pins
  • Hairspray
  • Dry shampoo (I dropped this from list)

My normal routine is washed hair worn down (watch for sunburn in your parting), day two hair worn up. I like quiffs and buns to pull my hair back. I found head scarfs a nice way to hide greasy hair too.

Body Talk

  •  Soap
  • Body wash (if stationary)
  • Deodorant (tried the chemical free stuff, not suitable for sweaty climates like Cuba!)
  • Razor
  • Factor 50 suntan lotion (always)
  • Avon ‘Oh So Soft’ as mosquito repellent (given up on deet, works as well / bad as Avon so rather use something that doesn’t melt plastic on my skin)

We did not bother taking a towel. I hate those quick dry microfibre travel towels! They just move the water around your skin. Personal choice to hire instead. If travelling as a couple and booking private rooms you’ll find that towels are often included (oh, the privilege!). Alternatively, towels always come with Airbnb bookings (new to Airbnb? Sign up using my code – you get credit and we get credit too, thank you!)

Makeup – The Slap

  • Light foundation
  • Urban Decay ‘On The Run’ palette
  • Liquid eyeliner
  • Lipstick for party nights
  • Real Techniques brushes (comes with case)
  • No nail varnish (exploded twice, luckily packed in sealed Tupperware!)
  • Nail file
  • Nail clippers
  • Tweezers
  • Luminous face paint for a festival!

Makeup I Female Packing ListImagine they weren’t in a tub?!

Delhi Belly – Long Term Travel Medical Kit

This covers every day normal pills to deathbed essentials.

  • Contraceptive pill (photocopy proof of prescriptions)
  • Paracetamol
  • Aspirin
  • Tablets for constipation
  • Tablets for diarrhoea
  • Malaria tablets
  • Anti-histamine tablets
  • Anti-bacterial cream for bites
  • Plasters
  • Blister pads
  • Leukotape hiking tape (prevent blisters)
  • Tubigrip support
  • First aid kit (including needles, approx. £30)
  • Filter and purifying bottle (like DrinkSafe Travel Tap)
  • Tampons! A reader pointed out in the comments that you may struggle to get them on the road, so true! I had to get my mum and mother in law to bring packs over for me on two occasions. Stock up! Alternatively, pack a menstrual cup (those words make me shudder), not something I’ve tried myself but would consider for future – saving space, time, and the environment (another great suggestion from reader)!

Travel Electronics

Blogging, watching Netflix, taking snaps – here are the essential travel electronics which I travel with

  • Macbook Air (maybe not an essential for non bloggers)
  • WD My Passport external hard drive (dropped several times and still works)
  • Nixon Coolpix p500 (upgrading but moving away from SLR / bridge this year)
  • SD cards (I never delete images, another form of backup)
  • iDrive online storage (which is taking an age to back up images)
  • iPhone (4s – surely no one wants to steal that…)
  • Anker phone capacitor battery (recharges phone)
  • Earphones
  • SKROSS universal travel adaptor with USB slots

Replenishing Clothes

How do you guys look so suave all the time on the road?! I’d love a blog post about that! Seriously!! – Facebook follower.

Quick answer – we are vain! Craig and I have purchased additional items to meet needs and replenished our clothes when required for the likes of moving to a different climate. I usually shop in charity shops but with the exception of Canada this wasn’t really an option so had to settle for H&M.

Peru (April)

  • 1 x scarf (market)
  • 1 x fake North Face puffy jacket
  • 1 x Peruvian handbag (fell apart by June!)

Canada (September)

  • New brogue shoes (Forever 21)
  • Sunglasses (Forever 21)
  • Denim skirt (Topshop)
  • Dress (Urban Outfitters – birthday)
  • Handbag (pre-loved)
  • Tights (H&M)
  • Socks (H&M)
  • My friend brought over Marks and Spencer knickers and a Topshop dress
  • Splurged on 4 items for $12 CAD / £6 at the Salvation Army
  • New vintage raincoat – sent home (yellow)
  • Ski gloves (should have bought liners too at the hardware store)
  • Grey winter hat for snowshoeing (Toronto Kensington Market)
  • Winter hat – Vancouver souvenir…

Winter Gear I Female Travel Packing List … and a vintage wedding dress, but I don’t expect everyone has ‘eloping in Austin‘ on their long-term travel plan

Portland, Oregon (January)

  • New vest tops (H&M) as moving to Nicaragua (35 degrees heat!)

Austin, Texas (March)

  • Wedding shoes / bag / jewellery / underwear

Budapest, Hungary (May)

  • Three new dresses (H&M)
  • 1 x vest tops (H&M)
  • 1 x cardigan (H&M)
  • 1 x bikini bottoms (H&M)
  • Socks (H&M)
  • Sandals (Deichmann Shoes)

Lisbon, Portugal (July)

  • 1 x new dress (H&M)
  • 1 x sunglasses (festival time!)

Our family kindly gave us money throughout the trip for birthdays, the Vancouver engagement, the wedding, and out of feeling sorry for us! This helped fund Project Replenish.

When we returned home after travelling for 17 months it felt so good piling up the contents of the rucksack and burning them. Jokes! I’m pretty certain the culottes, Salomon shoes, and Marmot raincoat will be going on our next trip to Iceland too.

I hope this packing guide for females has been of use. I have created a pin to accompany this long – term planning list for women – please feel free to save and share (hover over to pin to Pinterest packing board!)

Pack for success with this female travel packing list.

So what do you think?
Have I nailed the female travel packing list?
What can’t you travel without?

21 thoughts on “Female Travel Packing List: Bras, Backpacks & Big No-Nos

  1. Ryan Biddulph

    You’re looking and traveling glam Gemma!

    I bring about 12 day’s worth of Slobbing From Paradise clothes and pray daily to ward off evil sickness spirits 😉 No, I do pack super light but have a little first aid kit for Delhi or Bali Belly. As for wifey she packs more like a chick. Lots of clothes, different styles, beauty stuff packed, and of course we both do sunscreen in the tropics to mimic our Asian friends, when in those locales.


  2. Laura

    I learned some of these lessons the hard way – I had nail polish explode in my backpack once and it wasn’t in anything 🙁 I also don’t know how I have managed to travel without packing cubes – I seriously need to get these before my next long-term trip!

    1. Gemma I Two Scots Abroad

      Did you cry? It actually happened twice to me before I gave up on it! I did invest in some gel – done toes for Orlando, chipped them by the time I got to the next stop! No point try! Do look out for large sandwich bags, work the same and save you some cash. Where’s the next trip?

  3. MaryLou Costa

    Great post! My husband and I are 3.5 months into a 5 half month Asian trip and our list looks pretty similar so that makes me feel good! Although I’ve not bothered with PJs and stocked up on tampons in case they were hard to find. I have brought 5 months of my pill with me too with prescription in case any one gets funny about the amount – on entering Uzbekistan the authorities check everything and even got funny about cod liver oil tablets so having the prescription with my name on it was really handy. In terms of clothes I could do with another easy to wear dress though at this point as I’m starting to get fed up of what I have! Totally agree with the factor 50 and I also ditched dry shampoo (well it got taken off me) as it’s easy just to scrape hair into a bun/hide with a scarf. Our best find has been Boots in Thailand where everything was 2 for 1 so that was a good time to stock up! Anyway good to compare notes with another traveling couple, enjoy your next trip!

    1. Gemma I Two Scots Abroad

      Boots, that must have been like a dream! I remember there being Tesco in Chiang Mai! I need to add that point about tampons actually, my Mum brought over two packs to Canada – toiletries are so expensive there, and then Craig’s Mum brought some over to Spain after a month in the Balkans struggling to find any. Also the prescription point is great, I did have photocopies of most prescriptions with me. Will add that too. Hope your travels continue to be happy and that you make it to Pai if in Thailand!

  4. Liz

    Great list! I’m getting ready for a few months of travel myself so I really appreciate it. The only thing I might add as an option is some sort of diva/blossom/etc cup as an alternative for tampons. There’s an ick factor to get over but it saves SO much space and you don’t have to mess with it or worry about it nearly as much as you do with tampons.

    1. Gemma I Two Scots Abroad

      It really depends on what type on trip – on a big one like this I would take 1 pair of trainers (another if you are planning to run / gym), one pair of flip flops, one pair of flat ‘nicer’ sandals, and one pair of hiking shoes / boots (as shown in article above). I did have a pair of sandals with a wedge but I charity shopped them by month 4, my feet were too bloated for them anyway.

  5. Alice

    Hi Gemma,
    How have I not come across your blog earlier? This may be the first – and only – packing list that actually makes sense for me. I usually travel with a somewhat smaller bag and would not bring as many clothing items nor make up but I still think this is the most realistic list in the whole internet. I cannot believe I had to find it on Pinterest and it hadn’t shown up in my Google searches earlier.

    Also, congratulations on your wedding – I love the photos (and your dress! and the improvised engagement ring!). We got married ourselves only 2 months ago and having great photos was so important to us as these are some of the few things you can actually keep from that wonderful day. While our memories are still fresh now – how will they be in 20, 30, 40 years? Then, we can always take out the photos and relive these precious moments.

    My husband (yay!) and I are currently contemplating turning the plan of an August 2017 trip to Australia into a more lengthy (+/- 2 years) journey, so this post came at the very right time for me being a list-maker and planner above all things.

    Thanks once again for putting your packing list on the web and all the best from Vienna, Austria,


    1. Gemma I Two Scots Abroad

      Hello there Alice! I love getting messages like this. Congratulations to you and your new husband (feels nice eh?!) I actually just created a printed album for wedding pictures, such a nice thing to have. Isn’t Pinterest wonderful for planners and list-makers like us?! I have a post on long – term travel too (here) which you may find useful for the big trip. I have been to Oz but back in 2009. Got to do it now before the big responsibilities kick in! So glad we did as now we want to move to Canada!

  6. Ellie

    Great article! Surprised you take so many pairs of shoes and so few pairs of underwear though, I’m definitely the opposite.

    Also your bag is huge! Do you ever consider downsizing? I thought my 65l was big!!

    1. Gemma I Two Scots Abroad

      I have so many electronics which take up a lot of room so couldn’t downsize. 17 months in different terrains is tough to pack for. Really? I’d say that’s a normal amount for underwear. If you read further down the article you’ll see my reduced shoe list.

  7. Candace Austin

    Great post thank you. I’m on a year long honeymoon travelling Mexico, Central and South America. And I have to admit l certainly over packed, it’s been a few years since I travelled long term and I’ve obviously grown a little too attached to some unnecessary items. I’ve left all my make expect a lips and cheek mouse and a mascara at a friends place in New York lol. I’ve now go to windel it down even more, so this post will come in very handy 😉 Happy travels! Look forward to your next post, Candace and Spencer

      1. Candace

        Haha I can imagine, having been a make-up artist I would be exactly the same 😉 And thank you, year long honeymoon are certainly the way to go but infact we see it being a lot longer than that, woohoo!

  8. Ainsley

    Amazing post! My husband and I (fellow Scots) are planning a 8 week trip starting at end of January. This is the best post I’ve seen on packing!

    Happy travels 🙂


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